How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

However, if you’re determined to master this movement then we’ve found the perfect workout hack that will help you ... find a Smith machine (or squat rack) and set the bar to chest height.

Eccentric exercises focus on the lengthening phase of muscle movements, such as lowering yourself to the ground during a pushup or squat. In comparison to concentric moves, eccentric training has ...