All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Unless you’re actively doing a Kegel, you probably don’t think much about ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

Another major perk? A stronger pelvic floor. “The pelvic floor consists of three layers of muscle that need to be strong for bladder and bowel control, organ support, sexual function ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...