Not a few people suffer from fatigue even after sleeping seven to eight hours a day. Many of them suffer from snoring and sleep apnea, but many of them consider it a simple sleeping habit problem and ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Sleep is one of life’s greatest pleasures, and poor sleep can be one of life’s greatest hardships. According to Dr. Swapna Bhaskar, writing for the Journal of Family Medicine and Primary Care, up to ...

For the next in our series of conditions GPs might rarely encounter, Neurology consultant Dr Clare Bolton provides an ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

The research team, led by Dr. Gawon Cho, a postdoctoral associate at the Yale School of Medicine, studied 270 individuals ...

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

Home CPAP device maker Resmed is launching a small, disposable wearable to help diagnose cases of obstructive sleep apnea.  | ...