Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Now retired at age 59, she holds two world records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds), and one for most push-ups (1,575 ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Even those who follow their instructor’s guidance on where to place their hands (shoulder width apart for a plank, and just slightly wider for a push-up) can run into trouble if they’re not ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

DonnaJean Wilde, 59, holds the world records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...