I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds ...

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Now, Lisa Sanaye Dring’s “Sumo” is transporting Off Broadway ... and included testing the actors’ flexibility in a squat-like position. Once the cast of nine had been assembled, actors ...