Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

But a method backed by science could help you get up and get moving before your brain is even properly awake. Mel Robbins’ "Five-Second Rule" is going viral on social media for all the right reasons ...

Is eating food that has fallen to the floor ever truly safe? Many cling to the “five-second rule,” which asserts that if you pick up dropped food within five seconds of dropping it, it is safe to ...

Struggle to get up in the morning? Always rushing around to get everything done? Getting up is easier said than ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...

Mel Robbins’ "Five-Second Rule" is going viral on social media for all the right reasons as people discover how to get out of bed quickly and make the most of their mornings before work.

That is what yours truly did for the past fortnight as I road-tested – or in this case, bed-tested – the "five second rule", pioneered by motivational speaker Mel Robbins, in which you count down from ...