Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

While the benefits of eating breakfast are well-known - it can prevent ... things as an unhealthy fruit," says Frechman. However, you should mix and match your fruit choices to take advantage ...

Essentially, if you're hungry in the morning, have breakfast; if not, don't fret about it. But what should you be eating for breakfast? Julia advises against starting your day with heavy ...

If you're hungry in the morning, have breakfast; if not, don't stress about it. But what should you eat for breakfast? She advises against starting your day with heavy, refined carbohydrates like ...

The Olympic are here, and as we watch super humans (aka professional athletes) perform impressive physical feats, you may wonder ... most athletes eat the same breakfast before every competition.

Eating a healthy breakfast isn’t just about picking one ... out with water after drinking a juice or smoothie, but says you should not brush your teeth after eating or drinking anything acidic ...

When you first wake up, says Aujla, you should be much more ... “Most of our breakfast food is antithetical to what we would have been eating as hunter gatherers – we’d just be having ...

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what should we be eating? Nutrition experts generally agree that you shouldn’t be ...

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...

When you wake up, wait for at least one to two hours before eating breakfast, and if you can, try to eat more of your calories in the first part of the day. Ensuring you get a solid eight hours of ...