The developing fetus is more susceptible to external influences than previously thought. A new study, published in Science ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and ... body’s fight or flight response, which causes stress ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Breathing does far more than just supply oxygen to the brain and body ... you better at controlling your response to stress, over time it will put your body into a calmer resting state, with ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...