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Know the perfect time to brush your teeth for healthy smile
Most people believe brushing immediately after meals promotes dental health, but dental experts warn this common practice could actually harm your teeth. Understanding the right timing for ...
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The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)
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The best time to brush your teeth, eat breakfast and set your alarm – and why it matters
Dr Neil Stanley, an independent sleep expert and the author of How to Sleep Well, says that while a 7am wake time is likely .