Made with shallots, bajra, jowar, nachni and nuts, this ancient grain upma makes for a healthy and wholesome breakfast meal. Garnish with curry leaves, toasted cashews and shredded coconut. Sauté the ...

Sooji: Semolina is made from durum, the hard form of wheat. It has a coarse texture and is commonly used in various types of dishes like upma, rava idli, and halwa. In terms of nutrition ...

2 slices of whole wheat bread contain 7.2g of protein. You can increase the overall protein by pairing these with eggs. A boiled egg is a rich source of protein, with 6g in a single egg. Enjoy it with ...