Pancakes are scrumptious, but they usually aren’t a great source of protein. However, these delicious banana cinnamon protein pancakes are fortified with extra protein from cottage cheese, egg, almond ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

Whey, on the other hand ... When you compare cow's milk to plant-based milks, the protein difference is noticeable. For example, almond milk contains just 1 gram of protein per cup.

When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more from WebMD about which ones are the best sources. It helped build the ...