Additionally, the beta-carotene levels of yellow-flesh peaches and nectarines are nearly double that of white-fleshed peaches ... A side-by-side comparison of nectarine and peach nutrition can ...

The stronger flavour of yellow-fleshed nectarines makes them better suited to savoury salads, and cooked dishes such as nectarine tart and poached nectarine with vanilla ice cream. FAQs about BBC Food ...