White jamun has a GI of around 25-30, making it an excellent fruit choice for managing blood sugar levels. Regular consumption can help in better glycemic control and reduce the risk of diabetes ...

Jamun is a low-calorie fruit, making it an excellent addition ... Vitamin C enhances the production of white blood cells, which are crucial for fighting infections. The berry’s antibacterial ...

You need to use fresh fish fillet of pomfret or any other white fish, season it mildly and ... until you feel that the fruit has softened. 3. Cool until it is room temperature, then pour it all in ...

Jamun is the most inviting of trees — sprawling and beautiful, fruit-bearing and shady. Growing up in India, I lived in three houses at different stages. All three houses stood in close vicinity ...