Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

With some tips from three nutrition experts, you can select the best cereals for your health. The NOVA food classification ...

“Incorporating whole grain cereals into breakfast options enhances ... Great Value Toasted O's Breakfast Cereal Great Value Toasted O's Breakfast Cereal $1.67 at Walmart Yikes.

Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Whole grain options, like original Cheerios made from oats, offer heart-healthy benefits through beta-glucan fiber. Shredded wheat cereal provides 8 grams of fiber and 7 grams of protein per ...

But carbs can actually help you achieve your weight loss goals—and oats are the No. 1 whole grain for weight loss, according to nutrition experts. No disrespect to the die-hard keto fans out ...

5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a higher-fiber ...

Thankfully there are some good grab-and-go cereal options, which are free from refined sugars and other nasties. According to nutritionist Lisa Marley, whole rolled oats or steel-cut oats (porridge) ...