Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The boxes of Small Bites Macaroni & Cheese affected by the recall were sold at Whole Foods Market stores nationwide ...

The Trump Administration's quest to “Make America Health Again” is targeting ultraprocessed foods. They make up more than 70% ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...