Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Exercises for anxiety ... Perform the breathing exercise in rounds of 10. People need to return to their typical breathing if they begin to feel lightheaded. Pursed lip breathing helps people ...

Deep breathing done first ... it may indicate an anxiety disorder. What is the 3-3-3 rule for anxiety? The 3-3-3 rule for anxiety is a grounding tool that helps you calm your mind and focus ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Gigi Hadid, Kendall Jenner, Nina Agdal and more models discussed their battles with anxiety, so we talked to a psychiatrist to find out why so many ... or even just doing breathing relaxation ...