In a recent social media post, Samantha revealed the key components of her morning ritual, which includes journaling, sun ...

And then just five minutes of sun soak. I do a breathing exercise – what I follow is the Wim Hof method, followed by 25 minutes of meditation.” “This small practice might feel subtle and ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

According to her, practising mindfulness through meditation allows her to navigate ... loses its grip,” she shared. What is the Wim Hof Breathing Technique? The Wim Hof Breathing Technique ...