Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

A strong pelvic floor is essential for a woman’s health as it helps control ... Bridge pose: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal ...

Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You (Image Credits: Instagram) ...

While pregnancy is a beautiful time for a woman ... equipment is necessary, but yoga mats, chairs, or walls can provide additional support. Who should not do squats in pregnancy?