Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

“More specifically, women can utilise these moves, especially during pregnancy because squats have multiple benefits,” explains obstetrician and gynaecologist Dr Vishnu Priya. Doing squats in ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

The bladder, uterus and bowel in women are supported by a group of muscles ... The most effective way of doing this exercise is to contract the pelvic muscles, as if you are trying to stop ...