Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

But the women, who have 12 years’ experience in the fitness industry, quickly noticed something. “While we absolutely loved the gym and our members did too, we noticed early on that many of ...

Kareena Kapoor Khan is one of the most gorgeous and fit women in showbiz. Here's how she achieves this iconic status ...