Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favourite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Simple workouts can at times help you reap significant rewards and one of them is jumping rope. In your head, you may associate jumping rope with childhood fun, but the good news is that even as ...

This continues to keep the metabolism high and aids in fat burning continuously. Jumping rope exercises the core muscles, such as the abdominal muscles, obliques, and lower back. This regular ...

Boot camp workouts incorporate cardio ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your ...

Meriam Ahari, Strong Women’s editor, experienced an extra boost to her training when she succumbed to her cousin’s recommendation of a skipping rope set costing a whopping £217.

If you’re looking for a full-body workout ... rope flow is also great for the mind, as well as our body. Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Lifelong LLSR01 Skipping Rope for Men, Women & Children - Jump Rope for Exercise Workout & Weight Loss - Tangle Free Jumping Rope for Kids (275cm, Red and Black) Handle Material: Plastic If you ...