What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

BBC Radio 2 presenter underwent a lymphatic drainage massage designed to target ‘fluid retention or menopause symptoms’ ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP-1 weight loss medications.

When women mature from adolescence into adulthood, many gain weight. A doctor explained why. (Representative picture: Freepik) In his post 'Why do women struggle to lose weight?', Dr Malhar Ganla ...

Lizzo loves her new figure, but she doesn’t like to use the term “weight loss” about her body transformation ... I think I want to gain,'” Lizzo explained. The Grammy winner hoped that ...

If a woman is underweight before pregnancy, she may be advised to gain more weight (12-18 kgs), while women who are overweight or obese may need to gain less (8-11 kgs, or 5-8 kgs for obese women).

Bet she 'Made You Look'! Meghan Trainor isn't a gatekeeper and her being transparent about her journey to her dream body is proof of that ...