Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

For a sweet break, make this delicious vegan bowl with coconut milk yogurt, apple, kiwi, and nuts. Quick, easy, healthy and gluten free, this is all you need to feel better when you're hungry.

Preheat your oven to 160°C and line a 2 lb loaf tin with parchment. Beat the butter and sugar in a large bowl with a wooden spoon until it starts to become pale. Add in all of the other ingredients.