I ask Brewer why my weight training and conventional workouts still leave me shattered by a floor-based workout routine ... (you really do feel like a gorilla) and opened up the hips.

Don’t forget to have a good stretch afterward. Here’s your workout: Gorilla row 3 x 8-10 reps per arm Bent over wide row 3 x 12-15 reps Single arm narrow row 4 x 8-12 reps Seated narrow row 3 ...