Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...