Olympia and former governor of California shares his arm routine of his prime ... 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Strengthening your lower body should have a firm place in your training routine as, not only will ... like this six minute workout does — perfect for doing at home or the gym.

This workout from Physical Therapist ... her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...