The focus for women over 50 is to reduce risks of conditions that ... Walking is frequently recommended as one of the best ways to workout. Not only do studies show that hoofing it after meals ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

If you’re over 40 and looking to start or intensify your workout routine ... likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

That's why an indoor workout like walking is such a great option, especially for us women over 50. It's low impact, gentle on our joints, and keeps us moving and grooving without skipping a beat.