There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over ... and spoke to women who are fitness-minded experts to hear ...

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high quality and will last for years. Many stores from Big Box to small ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

All the workouts can be done at home, which is also important as Workout for Women recognises that someone who is only beginning their fitness journey may not have access to a gym or lots of ...