Traditional workouts require constant willpower and discipline. Dancing inspires you to show up because you want to, not because you should. Many dancers report experiencing “flow” – that ...

Around 30 chair burlesque dancers, shown above, gathered for six hours of non-stop dancing ... Burlesque Chair Dance (BCD) is ...

Researchers comparing professional ballet dancers to individuals with no dance ... and foundational movements rather than full-on workouts. I tried: 'Absolute Beginner Ballet Lessons – 8-Week ...

Around 30 chair burlesque dancers, shown above ... energetic and guaranteed to burn calories fast. There are workouts to suit women of all ages, shapes, sizes and abilities.