wp:paragraph --> They rounded up healthy adults with generalized anxiety disorder, marked by constant worry about the future. Half of the people in the study went through a mindfulness meditation ...

This exercise helps you be present in the moment and soothes your mind, lowering worry and tension. Meditation encourages us ...

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and ...

After a few months of this, my therapist suggested I create a “worry window,” or a scheduled chunk of time during which I could, well, chew over my problems. It felt unnatural at first—after ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

so meditation is about keeping the mind healthy. Definitely life is much more peaceful, happier, easier to achieve what we can achieve. Easier to assess and not worry about the things we can't ...