In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Having wrist pain from typing all day? Try this short reset wrist mobility exercise to stretch out your wrists and forearms.

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...

We use education, exercise, activities, assistive technology ... “Hand Therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow and shoulder girdle. It ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

Specific exercises, such as wrist turns and towel ... such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible. Slowly bend the wrist down as ...