As intrusive thoughts arise, bring your focus back to your breath. Yin yoga is especially great for soothing the nervous system and quieting a restless mind to fall asleep. If you're ready for a ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

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Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Poses are practised back-to-back, side-to-side and front-to ... your ideal yoga is all about introspection. Yin yoga is a floor-based practice where you’re guided into deep seated and reclined ...