Here’s what happened when she gave the 3-week yoga challenge a go ... and “bring my awareness to the soles of my feet.” I also keep forgetting to breathe, which is something I’ve always ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Stand on a mat or towel with your feet together, your back straight ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Next steps How low can you go? Once you are touching your tootsies with ease, keep stretching and practising until you are able to place the palms of your hands on the floor beside your feet.

Yoga and breathing techniques help calm ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...