If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

She’s a gem. YouTube has tons of her beginner yoga videos." This seven-day yoga challenge features all of the best yoga ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Generally, vinyasa yoga is a more demanding physical challenge than some other yoga ... Modification: Position a metal folding chair outside your right leg, with the front edge of the seat facing ...