To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding for strength stability and fat burn ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

As part of her Monday motivation series, Shilpa Shetty shared this fun workout video that can shape the body by strengthening ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...