Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because ...

Or maybe you understand the benefit of chair yoga but find it to be so much more convenient and comfortable to not move from the couch. The following couch yoga practice combines the accessibility ...

If you lack stability in this position, “you can use a wall or a front of the couch or edge of the bed ... over your body like the plow position in yoga,” Chiaramonte says.

When you're chilling on a couch or easy chair ... You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good habits and you'll be standing taller ...

Aoife McHugh is a content creator and yoga teacher with a Professional Diploma ... Take a moment to check yourself: are you slouched on the couch? Are you looking down at your phone?