Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine ... fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely ...

"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain ... Do ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.