This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine ... fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely ...

These exercises are ideal whether you suffer from occasional lower back pain or simply want to keep your back healthy. 1. Cobra Stretch (Bhujangasana) This yoga stretch is excellent for opening up ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn ... Don’t continue if there’s pain in the knees.