Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a non-slip yoga mat, resistance bands, dumbbells or adjustable weights, kettlebells ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...