The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Chair yoga for seniors is beneficial especially for people ... Improved circulation: "The mild motions improve blood flow and circulation, particularly for people who might sit for extended ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Yoga, on the other hand, is not as effective for weight loss unless it's a fast-paced style like power yoga or vinyasa flow. However ... making it suitable for seniors and those seeking holistic ...

I’ve not been feeling my best lately so I wanted to take extra care of myself with a revitalising yoga flow. After a quick search, I found a yoga class from Cotton in collaboration with ex-rugby ...

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. You’re now subscribed to all our newsletters. You can manage your ...

Yoga, rooted in ancient science ... Improves blood circulation and decreases fatigue. A flow Asana of 28 different poses in each cycle is a powerful and dynamic practice to help balance the ...