However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

Getting good sleep is beneficial for weight loss. Better sleep health is ... If you are new to yoga, it can be beneficial to go to a beginner yoga class or work with an instructor to become ...

Both walking and yoga are excellent forms of exercise that offer a wide range of health benefits. Walking is one of the simplest and most effective cardiovascular activities, strengthening the ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Bill Gates was asked to share 'one problem money cannot fix', when he reacted to PM Modi's take on combating obesity with ...

When you're stressed, your body can go into fight or flight mode, making it harder to gain weight. Yoga poses like udhva mukha svanasana and sarvangasana helps reduce stress and anxiety ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ...