As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...

Yoga mudras are one of the most efficient and natural ... In Sanskrit, mudra means gesture – which refers to particular ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.