This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... your hip flexors and increase flexibility. You can also stretch your ...

There’s nothing worse than standing up after a long day of desk-sitting and experiencing that tight, achy feeling in your hips. Stiffness in the hip area is common if you have a pretty sedentary ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes ... Stand with feet hip-distance apart, spreading ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This includes alternating lizard rotations, adductor rockers, a staggered stance lateral stretch and a wide squat hip lift ..