Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

Bill Belichick and his girlfriend Jordon Hudson are enjoying their spring break, including some beach yoga. Hudson, 24, gave ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Bill Belichick and girlfriend Jordon Hudson did beach yoga together — and the moment was captured in photos that Hudson ...

Jessica Alba wore Alo Yoga sweatpants and a quarter-zip from the brand. Katie Holmes has worn the same Alo sweats, which can ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...