Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...