There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Bill Belichick and girlfriend Jordon Hudson did beach yoga together — and the moment was captured in photos that Hudson ...

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...