What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Yoga has become a popular way to improve physical and mental health. Whether you're a beginner or have been practicing for ...

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...