According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Request To Download Free Sample of This Strategic Report @- The Mindfulness Meditation Application Market is experiencing robust growth driven by rapid smartphone penetration worldwide. As ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Sri Sri Ravishankar Vidya Mandir School (SSRVM), recently organized a yoga and meditation session to enhance students' mental ...

New Delhi: Elderly care, yoga, and self-help will soon be part of the curriculum at Delhi schools. A new course, called ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...