How to practice Yoga Nidra?Practitioners lie down in a comfortable position, following verbal instructions that lead them through various stages of relaxation, breath awareness, and visualization.

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic ...