From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging.

you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...