Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Did you know there's a small gland in your chest, often called the "thymus" or the "happiness gland," that plays a crucial ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Alo Yoga, the popular athleisure-wear brand, is opening a new store in Lakeside Shopping Center later this spring. The new 5,000-square-foot store, which sells activewear, yoga accessories and ...